Overcome its complex, it's easy

If some (s) live well with their little flaws, others "are a disease." Certainly, no one is perfect, but the complexed person polarized on one of its imperfections (physical or mental), assigns all his failures (I did not have this job because I'm fat, this girl n is not out with me because of my teeth ...), and is convinced that if the defect had not existed, his life would have been considerably brighter. Causes of these often unspoken complex: a "predisposition" to perfectionism (complexed refuse to be average, lambda), upon which are grafted wounds of childhood, or adolescence, justified (demeaning nicknames classmates, remarks adult ...).
Balance, even in adulthood, and despite a rather successful life, some complex spill over into our daily lives. This woman conceal her breasts, she hates, under loose blouses, another does show that under his left profile (his right ear is "horribly" peeled)! In extreme cases, it is called "body dysmorphic disorder" (or have a phobia of deformity), which is a condition of me: if the victim has a bad image of her that she is unable to see it as it is actually.
Overcome its complex
Agree to be common:
A bit of realism: you will never make the cover of "She" or "M Magazine". Is that so bad? This prevents you from there to have a spouse, friends, children, a job that you like? No! Then agree not to be part of the great of this world, and make your mourning your dream model. And look around a bit you with insight;
Get to the point:
Do not assign all your troubles in your complex: this is an easy solution, which often prevents you see the point. You have not received your oral exam? The reason it is not to be found in the low work done (or lack of knowledge of the subject), rather than in your flat nose or your saddlebags? You focus on a detail ... but understand that others see you in your whole!
Confide:
Talk to someone you trust (best friend, spouse) of this defect you rot life, ask an honest opinion and really listen to what he responds. Consult a cosmetic surgeon who may either reassure you or tell you how to fix your imperfection radical to disgust you go under the knife and you learn to make do with what you have! If your complex you really depressed or make you terribly shy, an interview with a psychologist or psychiatrist can be very helpful.
Choose your entourage:
Often, people whose self-esteem has failed to surround evil, and seek without knowing an entourage that criticism easily. Avoid many additional suffering by choosing rather people who really love you for what you are, and do not take pleasure in you down ...
Find confidence in yourself:
You will be valued more (e) (regardless of the domain), the less you focaliserez on your kinks. Widen your areas of expertise, expand areas (professional or personal) in which you feel comfortable, progress professionally or socially, you make new friends ...